It's becoming increasingly common for adults to be diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), and this diagnosis often occurs as a result of having a child diagnosed with the condition and then deciding to be assessed yourself. Being diagnosed with ADHD can cause you to experience a wide range of emotions. You may find you're relieved to get the diagnosis, as it explains why you've struggled with certain areas of your life. You may also feel sad and experience a sense of grief as you come to terms with the differences that separate you from those who are neurotypical. Getting support after diagnosis can help you move forward in a positive and healthy way.
Here are some ways your doctor can help you manage ADHD.
Medication
There are a few types of medication that can be helpful for those with ADHD. Some are designed to help you sleep better, while others are designed to improve concentration and promote calmness. Your doctor can help you understand what types of medication may be right for you, and they can make a medication plan with you. It's often necessary to try a couple of types of medication or alter the dosage you take in order to find the right balance of improving your symptoms without leaving you feeling drowsy or on edge. Work with your doctor to find a medication regime that benefits your quality of life.
Emotional Support
If you're struggling to come to terms with your diagnosis and find yourself experiencing anxiety or low mood, your doctor can discuss what emotional support services are available to you and make a referral. Your medical centre may offer one-to-one counselling sessions or group support sessions, or your doctor may refer you to a psychologist in a hospital setting. Your doctor may also be able to refer you to a social prescribing project if there is one in your area. These projects are designed to help you develop stress-management skills and teach mindfulness techniques in an informal and social setting.
Addiction Support
Research indicates that those with ADHD are at an increased risk of developing an addiction than the general population. Addictive substances, such as alcohol and drugs, can also worsen the symptoms caused by ADHD, so indulging in addictive substances and behaviours can be a bit of a vicious cycle. If you are struggling with any type of addiction, don't be afraid to talk to your doctor about it. They are not there to judge and will be able to refer you to an appropriate addiction support service.
You don't have to deal with having ADHD on your own. If you feel you would benefit from some support, make an appointment with your doctor.
